Still going to the gym. Feeling good about it. I try to go 5 times a week. My workout is about an hour. Lots of cardio and core work with a few other exercises. I talked with the trainer last night and signed up for an "upper body" class next week. We'll see how that goes. Things I'd like to avoid: crunches and free weights.
Crown Financial seminar tonight and tomorrow. Hope to learn new techniques!
-Alicia
I <3 CC
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